Did you too spent a ton of money on makeup and skincare products and not satisfied with the results. This is precisely why you need to be on a skin-friendly diet and consume fruits, veggies, and healthy fats. Pollution, sun, stress, hormones, and unhealthy food can make your skin dull and prone to acne and pigmentation.
Don’t you worry, Curly women will suggest to you the best diet plan for glowing skin and a list of foods to eat and avoid?
In this article:
- Diet for glowing skin
- Foods to avoid
- Tips to remember
Diet for glowing skin
Many of our skin problems can be easily prevented and treated by simply drinking more water. Since 60% of our bodies are water, we must keep the water level balanced at all times. Drinking water helps you eliminate all the toxins you accumulate throughout the day and thus, prevent pimples and acne. Keep a bottle of water handy and sip on it.
Green Leafy Vegetables
When it comes to skin health, dark leafy greens come first. They are loaded with antioxidants and essential vitamins and nutrients. Green leafy vegetables are rich in beta-carotene, a powerful antioxidant known for its ability to renew and repair the skin. It may also protect skin against sun damage. Dark green leafy vegetables such as spinach, Swiss chard, radish leaves, mustard leaves, lettuce, coriander, parsley, broccoli, and arugula help rid your skin of dullness and enhance its glow.
Enriched with healthy fats, oils, and vitamin E, avocado is certainly one of the best foods for skin glow. The natural oils found in avocados help hydrate your skin from the inside out. Avocados may help slow down skin damage, lock in moisture, and prevent premature wrinkling and dullness. You may include them in your diet as adding them to your breakfast bowl, sandwiches, salads, dipping sauce, etc.
Aloe vera is the most popular home remedy for all skin problems. It contains the hormones auxin and gibberellin that have anti-inflammatory properties. You can apply aloe vera as directed or consume its extract in the form of juice or supplements, it helps reduce any kind of inflammation. Note that never consume aloe vera gel directly from a plant.
Turmeric is a powerful antioxidant and anti-inflammatory agent that lightens skin tone reduces pigmentation and heals blemishes. Taken orally or applied as directed has overall skin benefits, though further research proved the same. Consume washed and peeled raw turmeric in the morning or have a glass of milk before going to bed.
If you enjoy eating fruits, you are in luck! Fruits are excessively rich in their nutritional content. They are not just healthy for your body but also beneficial when it comes to your skin. It prevents you from consuming sugary junk food that increases inflammation in your body. Listing some of the fruits:
- APPLE- This fruit has vitamin C in abundance which keeps your skin firm and gives it an inner radiance. Apple also prevents free-radical damage which causes premature skin ageing.
- STRAWBERRY- The presence of malic acid in it makes a natural whitening agent. It also has loads of antioxidants which lend your skin a healthy radiance from within.
- MANGOES- They are rich in antioxidants and beta-carotene, which is synthesized in the skin. Oral intake of beta-carotene helps reduce UV-induced redness in humans.
- BANANA is rich in vitamins A, B, and E and prevents premature wrinkling of the skin. It has moisturizing and antioxidant properties
- PAPAYA has antibacterial properties. Thus,it may help in shedding the dead skin cells and clearing your skin of impurities.
- BERRIES have potent antioxidant properties. Studies found that consuming them may help you get rid of dark spots and marks quickly.
Carrot is high in beta carotene which is converted by the body to vitamin A. This makes it a must-eat vegetable in your daily diet. It will not only give your skin a glow, but it will also fight wrinkles and improve your skin, making it healthy. They protect your skin from sun-induced damage.
Green tea is a natural source of antioxidants. These antioxidants in tea help scavenge the harmful free radicals, thereby protecting your skin from premature aging, dark spots, and redness. Green tea is also rich in polyphenols, which have been shown to protect the skin from ultraviolet (UV) damage and sunburn.
It hydrates and protects your skin, thereby giving it a natural glow. It may help in getting rid of scars naturally. Bottle gourd juice also improves digestion and reduces constipation. Consume bottle gourd juice in the morning with other breakfast items. You may also make bottle gourd soup or add it to stews and daals.
Yogurt is rich in zinc and has anti-inflammatory properties. It also contains probiotics that will help restore your skin’s natural barrier. It contains probiotics that help in digestion, absorption, and excretion. If your digestion is smooth, your skin will be less prone to breakouts, dryness, and infections. You can consume yogurt every day after lunch, dinner, and in shakes and smoothies.
FOODS TO AVOID
- Oily and unhygienic foods
- Processed and junk foods
- Foods containing high levels of estrogen
- Spicy foods
- Overcooked or partially charred foods
- Foods that increase the internal body temperature
- High-sugar foods
TIPS TO REMEMBER
- Opt for healthy snacking by adding freshly pressed fruit juice, yogurt, buttermilk, or coconut water.
- Drink water on an empty stomach. You may consume aloe vera juice, turmeric powder, or lime juice.
- Always have breakfast before heading out.
- Include good amounts of fruits, veggies, and protein in your day-to-day meal.
- Avoid foods that you may be allergic to, such as dairy, seafood, and gluten.
- Consume foods that are good for your gut and liver.
- Hydrate yourself timely by including water, buttermilk, coconut water, and fruit and vegetable juices into your daily diet.
AT A GLANCE
Food on your plate reflects directly on your skin. Healthy and glowing skin is a sign of good health. Include this Delicious Food In Your Diet for Glowing Skin. Exclude all your bad habits and have glowing skin like glass.
Thanks for reading!