Nutrients

10 Best Food For Mental Health And Healthy Living

When planning healthy meals, people often focus on weight loss foods. While proper calorie intake is critical to overall health, it’s also important to understand how food choices affect your brain. Not only will your diet have positive results in terms of waist circumference, but it will also improve brain function and potentially help fight cognitive diseases. Read this 10 Best Food For Mental Health article to know more.

10 Best Food For Mental Health

Whole Grains

Many foods fall into this category, such as beans, soybeans, oats, and wild rice. While the body and brain use carbohydrates for energy, we regularly consume simple carbohydrates, causing a spike in blood sugar. Foods classified as whole grains contain complex carbohydrates that cause slower glucose production as a more stable and uniform energy source.

In addition, whole grains help the brain absorb tryptophan, which means that by eating foods like chicken and turkey, symptoms of depression and anxiety can be reduced and brain function is stimulated.

Avocados

photo by unsplash
photo by unsplash

Avocados are rich in vitamin K and folate, which help protect the brain from stroke. They also help improve your memory and concentration. Avocados are also high in lutein, which has been shown in studies to improve brain function.

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Spinach

Spinach and other green leafy vegetables provide the brain with a solid dose of folate, which has been shown to prevent depression as well as help fight insomnia, which is closely related to mental disabilities, intelligence, and may help reduce dementia in the elderly.

Yogurt

Yogurt and other foods that contain active cultures are excellent sources of probiotics. Probiotics, often associated with digestive health, have been shown to play a role in reducing stress and anxiety.

Yogurt also contains potassium and magnesium, which help oxygen enter the brain. Further, improve its performance.

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Nuts

Like salmon, walnuts are an excellent source of omega-3 fatty acids, which can help fight depression. For example, cashews oxygenate the brain with a dose of magnesium.

Almonds contain a compound called phenylalanine, which has been shown to help the brain produce dopamine and other neurotransmitters that improve mood. Phenylalanine also reduces the symptoms of Parkinson’s disease.

Olive Oil

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Extra virgin olive oil has become very popular recently as part of a healthy Mediterranean diet. This oil contains polyphenols that help reverse the effects of proteins associated with Alzheimer’s. It can also help improve learning and memory.

However, be careful when purchasing olive oil. Many brands chop their foods generously with vegetable or nut oils, which greatly diminishes their brain health benefits. Browse brands online to find brands that have been tested for extra virgin olive oil.

Tomatoes

Lycopene, the source of the red color of tomatoes, is classified as a complex beneficial phytonutrient. One of the health benefits is combating brain diseases. It has been shown to delay the onset and progression of Alzheimer’s by fighting cell damage.

In addition, lycopene has been shown to improve memory, attention, logic, and concentration.

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Dark Chocolate

Maybe this is the best news on the list? Dark chocolate is classified as such due to its cocoa content, which you will not find in milk chocolate. And the darker the better: 85% or more of cocoa is the healthiest.

Dark chocolate is high in flavonoids, one of the antioxidants. It has been shown to stimulate attention and memory, improve mood, and help fight the cognitive decline in older adults. Remember to consume chocolate in moderation.

Beans

It’s a musical fruit, but did you know that beans are also one of the best foods for a happy and healthy brain?

High in fiber and antioxidants, beans and legumes (such as chickpeas, lentils, and beans) keep you satiated longer, keep your blood sugar stable, and burn more energy (important to good health, as we know). contain thiamine, a vitamin essential for the production of acetylcholine (a neurotransmitter essential for memory).

Take Away

hope this 10 Best Food For Mental Health article helps to get the information about the food that boosts your mental wellness. Next time you go shopping, consider adding one or more of these to your shopping list. Besides the overall health benefits, it will also be a great source of nutrients for your brain.

 

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