Nutrients

8 Appetizing Beetroot Juice Recipe: Know its Benefits and Side Effects

YES, Beetroot! Everybody makes different bad faces after just hearing its name. It is an amazing ingredient for the skin and overall health too. In addition to eating beets, you may also delight its juice. The super-healthy beverage can easily be absorbed by your body.

In this article we will discuss:

  1. Health benefits of beetroot
  2. Recipes of beetroot juice
  3. Side effects of beetroot

Health Benefits of Beetroot

8 Appetizing Beetroot Juice Recipe

  1. MORE NUTRIENTS, FEWER CALORIES

Beets are not just used as food, they are of medicinal value. They are low in calories, yet high in valuable vitamins and minerals. It contains inorganic nitrates and pigments, both of which are plant compounds with many health benefits.

2. IMPROVE ATHLETIC PERFORMANCE

Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which results in producing energy in cells.  Drinking beetroot juice improved the time to exhaustion in these runners. For better results, beets should be consumed 2–3 hours before training or competing.

3. BETTER DIGESTIVE HELP

Dietary fiber is linked to many health benefits, including improved digestion. A cup of beetroot contains 3.4 grams of fiber, making it a good fiber source. It reduces the risk of several chronic health conditions. Thus, it prevents digestive problems like constipation.

4. HELP TO FIGHT CANCER

The Effective antioxidant in beetroot juice is betacyanin, which fights free radicals. Thus, beetroot juice can contribute to cancer prevention. Beetroot extract reduces the division and growth of tumor cells. Studies have shown that beets may help reduce the growth of cancer cells.

5. HELPS IN LOSING WEIGHT

Beets have several nutritional properties which help in losing weight. Despite their low-calorie content, they contain moderate amounts of protein and fiber. It helps to detox and lose weight because they contain no fat.

Read More = What Is Paleo Diet? Know its benefits, Foods list for Weight Loss

8 Appetizing Beetroot Juice Recipe

8 Appetizing Beetroot Juice Recipe

Beetroot is so versatile in nature. It can be flavored with any fruits or vegetables as per your taste. Here are some Appetizing Beetroot Juice Recipe is mentioned below:

BEET POMEGRANATE JUICE

INGREDIENTS

  • 1 Beetroot
  • 1 cup of pomegranate seeds
  • A
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     tablespoon lemon juice
  • 2-3 tablespoons sugar

INSTRUCTION

  1. Place the beetroot and Pomegranate seeds blender.
  2. Add, lemon juice, and sugar.
  3. Mix well and pour into two glasses.
CARROT BEETROOT

INGREDIENTS

  • 2 carrot 
  • 1/2 beetroot 
  • 1/2 inch ginger
  • Salt (to taste)
  • 1/4 teaspoon black pepper (powder)
  • Water (as consistency)

INSTRUCTION

  1. Put all ingredients in a blender.
  2. Whisk until smooth, add water to adjust consistency.
  3. Do not filter to extract the juice.
  4. Stir well and drink.

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APPLE AND BEETROOT

INGREDIENTS

  • An apple
  • A large carrot 
  • 1 beet

INSTRUCTION

  1. Toss the apple carrot and beet in a blender.
  2. Beat until smooth.
  3. Stir well and drink.
BEETS AND SPINACH

INGREDIENTS

  • 1 Beet
  • 1/2 Apple
  • Drops of lemon extract
  • 1 Handful spinach

INSTRUCTION

  1. Add beets, apples, and spinach.
  2. Add lemon juice.
  3. Mix well and pour into two glasses.
 WATERMELON BEET JUICE
INGREDIENTS
  • A pound watermelon 
  • 1 bowl beet
  • lemon/ mint (optional)

INSTRUCTION

  1. Mix the beets and watermelon and mint in a blender.
  2. Stir, add lime juice.
  3. Stir and pour into two glasses.
BEET, TART APPLE, AND WATERMELON

INGREDIENTS

  • 1whole beet (fresh)
  • 2 cups kale
  • 1/2 cucumber
  • 1/2 cups watermelon
  • 3 springs mint
  • 1 tart apple

INSTRUCTION

  1. Put all ingredients in a blender.
  2. Beat until smooth.
  3. Stir and pour into two glasses

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PLUM BEETROOT JUICE

INGREDIENTS

  • 2beets 
  • Plums
  • 1lime

INSTRUCTION

  1. Pour the beet and grapefruit Plums into a blender.
  2. Add Lime juice.
  3. Pour into a glass, stir well before use.
BEETS, GREEN APPLE, AND ORANGE
INGREDIENTS
  • 1 beet 
  • 1/2green apple
  • A medium carrot
  • slice of orange
  • 1/2piece fresh ginger

Read More = What Is Paleo Diet? Know its benefits, Foods list for Weight Loss

Side Effects of Beetroot Juice

Appetizing Beetroot Juice Recipe

  1. INCREASE RISK OF KIDNEY STONE

Beetroot juice contains oxalates, which are largely responsible for kidney stones. Having too many beets which are high in oxalates can increase the risk of kidney stones. Do not consume beetroot, if you are prone to kidney stones.

2. LOWER BLOOD PRESSURE TOO MUCH
Beetroot lowers blood pressure. If you are under medication, please consult your doctor before consuming. They might adjust the dosage of your medication accordingly.
3. CAN CAUSE BEETURIA
Discoloration of urine from the consumption of beetroots is Beeturia. The pigments in beets, which belong to the family of betacyanins, are responsible for this. Beeturia is a harmless condition. Reducing beetroot juice intake can rectify it.

AT A GLANCE

Known for decades as liver-protective food, beets may not be the newest kid on the superfood block. Beetroot juice is easy to make and is quite refreshing.  Drinking it makes a greater concentration of potassium than when eating the vegetable. Having it every day – can work wonders for your health in the long run.

Sources

This “8 Appetizing Beetroot Juice Recipe: Know its Benefits and Side Effects” article collects information from the following sources. Please consults your physician for achieving your desired goals.

Priyanshi Jain

She wants to build the kingdom that she dreamt of!

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