Nutrients

3 Delicious Fat burning Smoothies | Get Rid From Belly Fat

Smoothies are a fresh and healthy way to eat fruits, vegetables, and other nutritious foods. They are also a great way to lose weight by boosting metabolism and gaining quick energy for the day before. But there is a caveat: if you want mild weight loss to be effective, make sure that the milkshake contains some protein, fat, and carbohydrates to help keep blood sugar levels stable. Readout about these 3 Delicious Fat-burning Smoothies.

Are Smoothies good for you?

Smoothies may be counterproductive for weight loss. Researchers have found that liquid calories are less satiety than solid calories. This is because the liquid will quickly flow through our stomach and absorb nutrients while foods take longer to eat. This is one reason why weight loss shakes may not be a long-term solution to your weight loss problem. Another reason for using these beverages is their high sugar content. They are often refined so that they can be digested quickly. This can change blood sugar levels and increase the risk of diabetes or heart disease in the future. Each Smoothie you make at home costs 50 cents. If you use fruits and vegetables from the local market without added sugar, please do so.

3 Delicious Fat Burning Smoothies recipes

The following fat-burning smoothie recipes are perfect for new organic diets because they do not contain hard-to-find ingredients that are hard to find in most supermarkets.

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Raspberry Coconut Milk Smoothie

This nutritious fruit smoothie can be enjoyed at any time of the day instead of store-bought juice.

Ingredients:
  • 10 grams of coconut
  • 250 milliliters of light coconut milk
  • 100 milliliters of skimmed milk
  • 2 teaspoons of agave or liquid honey
  • ½ teaspoon of vanilla extract
  • 1 teaspoon of golden flaxseed
  • 50 grams of fresh raspberries
  • 125 grams of frozen raspberries.
Preparation:
  1. Put the coconut flakes in a pan and fry over a low fire. Cook the slices for 2-3 minutes or until they start to brown. Transfer to a small bowl and let it cool.
  2. Put skimmed milk, coconut milk, vanilla extract, frozen raspberries, honey, and flax seeds in a blender. Beat until smooth.
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  4. Pour into a glass or glass, then add toasted coconut and fresh raspberries.

Serving size: 2

Calories per 100 grams: 69 calories

Macro: 4.7 grams of protein, 13.7 grams of carbohydrates, 2.0 grams of fiber.

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AcaiBlueberry Smoothie

This smoothie is composed of acai and blueberries. You can use coconut milk to burn fat.

Ingredients:
  • 1 cup of nonfat Greek plain yogurt
  • 3 1/2 ounces of frozen unsweetened pure acai berry puree
  • 1/2 cup of frozen blueberries
  • 1 cup of coconut water
  • 1/2 of frozen medium bananas
  • 2 tablespoons of fresh raspberries
  • 1 teaspoon of chia seeds
  • 2 tablespoons of oatmeal
  • 2 teaspoons of roasted unsweetened coconut
Preparation:
  1. Add acai berries, blueberries, coconut water, bananas, and yogurt in a blender. Beat until smooth.
  2. Pour the mixture into a bowl or glass, top with chia seeds, oatmeal, coconut, and raspberries.

In this recipe, you can eat half a serving to limit your calorie intake.

Serving size: 1

Calorie per serving: 398 calories

Macro: 23.5g protein, 47.7g carbohydrates, 13.8g fat

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Pineapple Smoothie

This nutritious smoothie can be enjoyed with your breakfast or snacks.

Ingredients:
  • 1 1/2 cups of fresh pineapple juice
  • 1 1/2 cups of frozen pineapple slices
  • Greek yogurt cups
  • 1 banana
  • Fresh pineapple and mint slices (optional)
Preparation:
  1. Mixed pineapple juice, frozen pineapple, bananas, and Greek yogurt is in a blender.
  2. Beat until smooth.
  3. If you want, you can put it in a cup and garnish it with pineapple and mint leaves.

Serving size: 2

Calories per serving: 169 calories

Macros: 6 grams of protein, 33 grams of Carbohydrates, 7 grams of fiber

Take Away

Despite their poor reputation, smoothies can help you burn fat and lose weight. The key to making a fat-burning milkshake is to contain ingredients that help promote metabolism, increase energy levels and fight free radical damage. Not all smoothies are created equal. When it comes to weight loss potential, use only the best ingredients in your fat-burning smoothies.

 

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