For many people, losing weight is unpleasant. Many diets promise great results, and it is difficult to know which ones work. It is even more confusing that all bodies are different and therefore the results of losing weight vary greatly. The liquid diet is one of many that promise to help you lose 10 kg in 14 Days, although it is extremely restrictive and works for some people. The results of losing weight make you want to try. So, here’s what you need to know before starting the 14 Day Liquid Diet.
What is a Liquid Diet?
Liquid diets are one of the strictest meal plans and should not be followed for long periods and the full 14 days as they can cause dangerous complications. A liquid diet consists of drinking only liquids, although some people allow themselves to consume 8 ounces of solid food a day.
The number of calories you need each day depends on your weight, height, age, gender, and lifestyle. If you want to stick to this diet, you may have problems getting enough nutrients. A dietitian or personal trainer will make sure your body is getting all the vitamins and minerals it needs to function properly during these two weeks.
Liquid diets mainly consist of soups, smoothies, or drinks. While in some cases doctors prescribe a liquid diet as a meal plan before or after the operation, some people do it just to lose weight.
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How do these diets work?
The basis of these diets is that they reduce calorie intake. As a result, your body begins to burn the stored excess fat. However, what many people don’t understand about these diets is that if you don’t: “If you burn more calories than you consume, there is no way to lose weight.” No matter how many pounds of fat you burn in two weeks unless you are consuming fewer calories than you burn each day, the scale will not move the way you want it to. It also does not depend on the method of losing weight.
Types of liquid diets
Liquid diets come in different forms, depending on what you drink and how often you diet.
You can fast for 3-5 days using only water or a combination of water, and sometimes unsweetened herbal teas. This diet is designed to detox your body from the inside out, but you can get tired and nauseous if you’re not used to or know how to do Water Fasting.
Water fast weight loss is usually temporary, as most people cannot stick to this diet long enough to lose a significant amount of weight and maintain it.
Alternate Day Fasting
Alternating daytime fasting is a more gentle approach that allows people to drink fluids every other day and regularly eat solid foods on other days of the week. This is a good plan if you want to maintain your daily routine while testing. less hunger, which often affects fasting people.
This type of diet is more flexible because on fasting days you can only eat clear liquids (broth, juice, tea, and water) or a nutrient-rich meal replacement drink that is more nutritious and satisfying.
Meal Replacement Liquid Diet
A meal replacement liquid diet consists of replacing meals with protein shakes; If you are overweight, this may be the right fit for you as it gives you quick results (up to 10 pounds in 2 weeks!) Without much effort.
These dietary protein shakes can be purchased at the store or prepared at home, as these foods are high in protein and help people lose weight by reducing food cravings and slowing down their metabolism. Their content is stable.
Clear Liquid Diet
The clear liquid diet is the most restrictive, but unfortunately, it is also the most common among people who want to lose weight as soon as possible, which means consuming liquids only for a while. Cocktails and smoothies containing cereals and other foods are not allowed. All you need to do is drink juice, tea, clear broth, and water.
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If you are going to drink water quickly, be prepared for side effects such as headaches, fatigue, dizziness, halitosis, nausea, and constipation. Drinking more water only provides temporary relief from these symptoms, but if you ignore them, your health will be at risk.
As mentioned, simply drinking water for several days can lead to dehydration – if you suffer from headaches, bad breath, and fatigue, don’t panic! These are just mild signs of dehydration. the food you eat (5). But this is not something you should ignore, because when your body starts to lose too much water (more than 1% per day), you may develop more serious problems such as muscle cramps or even kidney failure.
Increased risk of nutritional deficiencies
Increased risk of nutritional deficiencies
If you decide to go on a water diet or any other liquid diet, be sure to take at least some supplements, as such a diet does not include the most important vitamins and minerals.
If done properly, and not for too long (14 days or less), liquid diets can help you lose weight. However, they are quick-fix solutions for weight loss that cost more than they are worth. A liquid diet is usually followed by weight regain when you start eating solid food again. Furthermore, it can create severe nutrient deficiencies. To ensure there are no complications after completing one of these diets and make sure you can maintain your weight loss, consult with an experienced nutritionist or doctor before embarking on such a diet plan.