Yes, Turmeric! A relative of ginger. This vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It is typically used for its flavor and color in Asian cuisine. It is majorly known for its antioxidant and antimicrobial properties. This small ingredient has multiple benefits. Curly women is here to list some of the benefits of turmeric and its possible side effects. So, have a look!
HEALTH BENEFITS OF TURMERIC
1. May Help Treat Cough And Cold
Consuming turmeric milk may treat cough and other respiratory disorders. Curcumin found in turmeric, plays a role in the treatment of other respiratory diseases like asthma and bronchitis. Treatment with the compound had prevented the accumulation of inflammatory cells. The anti-inflammatory properties of turmeric may also reduce swelling in the sinus cavities.
2. May Offer Antioxidant And Anti-Inflammatory Benefits
The curcumin in turmeric fights inflammation and boosts heart health. Curcumin plays a major role in many inflammatory diseases (including skin cancer) and fights them at the molecular level. The antioxidants in turmeric protect the body from damage due to oxidation.
3. May Enhance Digestive Health
Curcumin can treat gastric ulcers due to its antioxidant properties. It supports digestion by relaxing the smooth muscles on the walls and gently pushing food through the intestines. Turmeric plays a role in treating ulcerative colitis. It can help treat other digestive diseases too, including inflammatory bowel disease.
4. May Help With Weight Loss
Turmeric prevents fat accumulation and hastens fat loss. The curcumin in it prevents inflammation related to obesity. Adding turmeric to your diet can promote weight loss by reducing the complications that are related to obesity. Studies show that turmeric also boosts fat burning.
5. May Delay Signs Of Aging
This is traditionally used by women in India as a natural cleanser and is used in place of soap, which may strip the skin of much-needed moisture. Research shows that turmeric may slow cellular aging and promote radiant, younger-looking skin. It protects the skin from harmful UV rays and may delay the signs of aging.
Turmeric can treat dark spots, dark circles, and hyperpigmentation.
6. May Help Treat Depression And Anxiety
Studies show that turmeric can be used for major depressive disorder. Curcumin acts as an antioxidant and neurotrophic agent, i.e., it helps nervous tissue grow. It is a safe and tolerable treatment for depression.
7. May Fight Inflammatory Arthritis
The curcumin in turmeric reduces inflammation and modifies the responses of the immune system. It is a potential candidate for the treatment of joint inflammation and osteoarthritis. Turmeric was found to be an effective treatment of arthritis. The anti-inflammatory properties of turmeric help to treat the symptoms of osteoarthritis.
8. May Aid Diabetes Treatment
Turmeric relieves certain cognitive deficits associated with diabetes. It also treats related inflammation and oxidative stress. Curcumin not only lowers blood glucose levels but also regulates high-fat levels in the blood.
It improves the functioning of beta cells. Beta cells make insulin, the hormone that controls blood glucose levels.
9. May Promote Heart Health
Regular intake of turmeric may help reduce cardiovascular disease. The curcumin in turmeric was found to have anti-inflammatory, anti-thrombotic, and cardioprotective effects. It helps in regulating cholesterol levels and blood pressure.
10. May Help Reduce Cancer Risk
Turmeric may have a protective effect against cancers of the colon, oral cavity, and skin. Studies show that curcumin can cut cancer risk and slow down its spread. It also induces programmed cancer cell death.
It achieves this by fighting inflammation and scavenging the reactive oxygen species. Curcumin plays a selective role in killing cancer cells and protects the healthy ones.
11. May Help Treat Acne
The antibacterial effects of turmeric can help treat many skin conditions, including acne. Turmeric fights inflammation as well. This could be especially helpful in treating the inflammation and redness associated with acne. Using a turmeric face mask may help.
12. May Help Treat Urinary Tract Infections
Curcumin was found to treat urinary tract infections in rat studies. The compound’s anti-inflammatory properties could be responsible for this effect.
13. May Help Treat Alzheimer’s Disease
Alzheimer’s disease degrades the nerve cells through inflammation and oxidative damage. Curcumin fights this damage and potentially aids the treatment. Tameron in turmeric stimulated new brain cells in studies. It could support regeneration in neural disorders.
HOW CAN YOU USE TURMERIC?
- Sprinkle some turmeric on your evening green salad.
- Add a pinch of ground turmeric to roasted vegetables. This gives a beautiful color to your snacks.
- Turmeric can be a brilliant addition to your morning/evening smoothie.
- Add some turmeric to soups, for a healthful treat.
- Turmeric tea and milk are effective as well.
You can take a pinch of raw turmeric as it is. The spice is taken best when added to food.
Turmeric is usually included in toothpaste, cosmetics, gels and gums, soaps, and face washes. In supplements, it usually is combined with Bioperine for enhanced absorption.
The reason we need to be aware is that excess intake of turmeric may not be safe. There have been reports of turmeric causing adverse effects in some individuals. We have covered a few of them in the following section.
HOW MUCH TURMERIC CAN YOU TAKE IN A DAY?
The normal dosage of turmeric could range from a few tablespoons a day. There is less data on this. However, you can take 400 mg to 600 mg of turmeric per day for osteoarthritis. Turmeric may take anywhere between four to eight weeks to show results.
AT A GLANCE
These are the 13 hidden benefits of turmeric. Turmeric’s antioxidant and anti-inflammatory properties may help in improving brain function. It has multiple benefits and can help in improving brain function and heart and digestive health and cutting the risk of cancer. benefits of turmeric
Including turmeric in your diet can promote long-term health. Instead of taking it raw, try adding it to your dishes. If you want to take supplements, consult your healthcare provider.