Let’s talk about that time of the month, Shall we? How do you deal with menstrual cramps? Menstrual Cramps can be physical and mental and maybe worse sometimes.
In this article you will know about:
- Causes of menstrual cramps.
- Menstrual cramps symptoms.
- Remedies to relieve menstrual cramps.
- Food for menstrual cramps.
- Do’s and dont’s during periods.
Causes of Menstrual Cramps
Menstrual cramps happen because of contractions in the uterus, or womb, a muscle. A number of natural processes occur in the body. Hormone levels change frequently, depending on the stage of the menstrual cycle. If it squeezes too strongly during your menstrual cycle, it can press against nearby blood vessels. This briefly cuts off oxygen to the uterus. It’s this lack of oxygen that causes your pain and cramping. Over time, these chemicals can build and cause nausea, diarrhea, and headaches.
More likely you get severe menstrual cramps:
- Age below 30
- Gained puberty early
- Heavy bleeding during periods
- Irregular menstrual bleeding
Menstrual Cramps Symptoms
- Abdominal pain and bloating
- Nausea and weight gain
- A feeling of pressure in your belly
- Pain in your hips, lower back, and inner thighs
- Upset stomach
- Mood swings
- Poor concentration, forgetfulness, or even loneliness
- food cravings, and many more differ from woman to woman.
Remedies To Relieve Menstrual Cramps
Curly women will suggest you some home remedies to relieve period cramps.
Herbal tea comes with a variety of benefits. These are warm and soothing, and in some cases, the herbs themselves can be beneficial as well. As a result, it will give relief to your severe pain.
Apply heat to the abdomen. It can help the muscles to relax and relieve painful cramps. Place a hot water bottle or heating pad against the abdomen. You can also place a heating pad on the lower back to get rid of back pain. Instead, you can have a warm bath, which can help relax the muscles in the abdomen, back, and legs.
We know it sounds so harsh, however, exercising increases circulation to the pelvic region and releases endorphins. Gentle stretching, going for a walk, or doing yoga may help.
An orgasm is a great cure for menstrual cramps. Many studies suggest that orgasms have a direct effect on period pain. It secretes plenty of endorphins and other hormones that relieve pain, which make a person feel good.
Yes, gently massaging your abdomen belly will relax the pelvic muscles and alleviate cramping. You can use any essential oil, body lotion, or coconut oil for the massage.
If you are experiencing severe period pain, you can go for painkillers. Consulting a doctor will be suggested if all these remedies didn’t work at all.
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Food for Menstrual Cramps
- Apple cider vinegar
Evidently, the calcium found in apple cider vinegar can help to soothe the muscle contractions in your uterus that happen while you’re on your period. It detoxifies the body by flushing out toxins from your body. It relieves bloating and intestinal discomfort during menstruation.
Banana is one of the best Period comfort food, as it is full of Potassium, Magnesium, Vitamin B6, Fiber, and other vital nutrients. Women during periods require most of these nutrients to feel good both physically and mentally. Thus, a banana is a perfect snack for those painful days.
It is necessary to get enough protein and fiber during your menstruation as this helps even your blood sugar, in turn reducing cravings. Almonds are rich in manganese, which eases cramps. Studies have shown that both a vegetarian and plant-based eating pattern work to decrease inflammation in the body.
4. Ginger-honey tea
Tea is known to relieve muscle cramps and reduce the tension that leads to anxiety and irritability. Ginger Tea has antispasmodic and anti-inflammatory effects that can help relax the muscles and relieve inflammation and pain related to menstrual cramps. Chop up ginger into thin slices. Add boiling water. Let steep for 15 minutes. Add honey and lemon.
5. Fennel seeds
Fennel seeds can work as effectively as drugs like ibuprofen for painful periods. It acts as a mild analgesic compound. Helps in elevating mood and alleviating abdominal cramps.
6. Dark chocolate
Yes, it’s true dark chocolate is insanely helpful when you’re dealing with menstrual cramps. It contains a ton of magnesium, which relaxes your muscles and eases aches to reduce the pain.
Leafy green vegetables are a superfood and should be included in your diet. Spinach delivers a mega load of magnesium. During your period, you may experience fatigue, and it’s good to have as many foods as possible that are rich in iron and fiber, like leafy greens.
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Do’s and dont’s during periods
- Avoid foods with caffeine and salt.
- Eat plenty of fruits, vegetables, and whole grains.
- Stay hydrated.
- Consume smaller meals frequently.
- Try to manage your stress.
- Rest when you need it.
- Have foods with B-vitamins and calcium.
- Take it easy.