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How to Make Honey Lemon Tea for Weight Loss | 4 Simple Recipe

Lemon is a versatile fruit that stimulates weight loss and speeds up metabolism. It’s low in calories and rich in vitamin C . You can mix some lemon juice with warm water with honey for a rejuvenating detox drink, or drink lemon tea (along with a lifestyle change) to shed a few extra pounds.

Honey Lemon Tea has many other health benefits besides weight loss. So how do you make lemon tea? In this article, we have shared 4 Simple Recipes for How to Make Honey Lemon Tea for Weight Loss Do you want to know what it is? Read more!

Honey Lemon Tea Recipes For Weight Loss

Tea with honey and lemon

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Ingredients:

  • a teaspoon of sugar (if necessary),
  • 1 teaspoon of lemon juice (freshly squeezed),
  • 1 teaspoon of honey,
  • 1 glass of water.

Directions:

  1. Pour water into a microwave-safe cup.
  2. Now add honey.
  3. Heat the cup in the microwave for about 2 minutes.
  4. Take out the cap from the microwave, add the lemon juice and serve hot.

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Honey Lemon Ginger Tea

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Ingredients:

  • ½ teaspoon honey
  • 2 cups water
  • 1 teaspoon lemon juice
  • 1 teaspoon chopped ginger
  • 1 teaspoon tea leaves

Instructions:

  1. Heat the water in a utensil.
  2. Before the water starts to boiling, add the chopped ginger.
  3. While boiling, add lemon juice and honey,
  4. Filter the tea into a cup.
  5. Serve hot.

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Honey Lemon Ice Cream

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Ingredients:

  • 1½ cups water
  • 1 teaspoon black tea powder or tea leaves
  • 2 tablespoons lemon juice (you can adjust the amount to taste)
  • Ice cubes
  • Lemon slices for garnish (optional)
  • ½ teaspoon honey

Instructions:

  1. Bring to a boil in a vessel.
  2. When it boils, turn off the heat and add the powder/tea leaves and honey
  3. Let the tea brew for 2-3 minutes. For a stronger flavor, leave it on for 4-5 minutes.
  4. Strain the tea, add lemon juice and stir well.
  5. Add 2-3 ice cubes before serving; Can also be refrigerated for 30 minutes.

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Plain Lemon Tea

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Ingredients:

  • ½ teaspoon sugar
  • 1 teaspoon tea (powdered form)
  • 1 teaspoon lemon juice
  • 2 cups water

Method:

  1. Bring the water to a boil,
  2. Add the tea powder and let the water boil for about 1 minute.
  3. Remove the pan from the heat and add the lemon juice and sugar.
  4. Stir until the sugar and lemon juice are combined. dissolve completely.
  5. Strain the tea into a cup.
  6. Serve hot.

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How to lose weight with Honey lemon tea

  • Lemons are low in calories, which is important for weight loss and weight loss control.
  • Another study by Seoul Women’s University, Korea found that drinking lemon water combined with calorie restriction as part of a detox program can help reduce body fat and improve insulin resistance in premenopausal women.
  • Adding ginger to lemon tea can help boost the metabolic rate during preparation. Thermogenesis helps suppress appetite and excess calories.
  • Honey contains many essential nutrients, has a low glycemic index, and has been shown to help fight obesity when given to rats.
  • A study published in the journal Molecules found that black tea can reduce weight by regulating fat metabolism and reducing calorie intake (inhibiting the digestion, absorption, and consumption of fats and carbohydrates). your metabolic rate.

Take away

Drinking lemon tea before meals or between meals helps maintain hydration levels and boost metabolism. When combined with other lifestyle changes, this will help you lose weight and get in shape. Start your weight loss journey after consulting a dietitian.

Sources

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