What is digestion?
How to Improve Digestion?
Get a lot of fiber.
Add healthy fats to your diet.
Turn off the TV, put the phone away, and concentrate on eating.
Pay attention to the appearance of the food on the plate and its smell
Choose each food carefully.
Pay attention to the consistency, temperature, and taste of food.
Chew your food.
Best food for Improving Digestion
Dark green vegetables
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Best Exercise for Improving Digestion
(This article is for general information purposes only and does not involve individual circumstances. It is not a substitute for professional advice or support, nor should it be used to make decisions. Try This Information is entirely at your own risk and responsibility.)