Fitness

Try These 7 Effective And Easy Exercise to Get Rid of Double Chin

Is your selfie catching excess fat under your jaw? Don’t worry, people with a healthy body weight sometimes have a double chin too. However, if you’re a fan of jaws that are sharp enough to cut, it’s time to include some facial exercises into your routine that helps you to get rid of a double chin.

What causes a double chin?

Double chin, also known as submental fat, is a common shape that occurs when a layer of fat builds up under the chin. A double chin is often associated with weight gain, but you don’t have to be overweight to have a chin. Loose skin due to aging can also lead to a double chin.

7 Effective And Easy Exercise to Get Rid of Double Chin

While there is no scientific evidence that chin exercises can help get rid of a double chin, there is anecdotal evidence.

Here are seven exercises to help strengthen and tone the muscles and skin in the double chin area. Unless otherwise indicated, repeat each exercise 10-15 times a day.

Lower Jaw Push

Keep your face forward and try moving your lower jaw back and forth, lifting your chin. Repeat 10 times for effective results.

Read More = 7 Best-Medicated Creams for Pimples Treatment in 2021

Face-Lift Exercise

This exercise works with the muscles around the upper lip and prevents leaning. While doing this exercise, open your mouth wide and open your nostrils wide. Hold this position for about 10 seconds before releasing.

Chewing Gum

You read that right! It sounds funny, but chewing gum is one of the easiest exercises to reduce fat on a double chin. While chewing gum, the muscles of your face and chin are constantly exercised to help you shed excess fat. Strengthen your jaw muscles as you lift your chin.

Read More = 10 Best Food For Mental Health And Healthy Living

Roll The Tongue

Keeping your head straight, turn and extend your tongue as far as possible towards your nose. Repeat the process in the same way and hold for 10 seconds. Repeat after a 10-second pause.

Advertisement
Simha Mudra

Sit on your knees, bend your legs back (vajrasan) and place your palms on your hips. Keep your back and head straight and stick out your tongue. Pull your tongue out as much as possible, but do not squeeze too hard. Inhale deeply and roar like a lion as you exhale. For best results, do this five to six times.

Read More = 10 Best Food For Mental Health And Healthy Living

Fish Face

Pouting is definitely a must when it comes to selfies, but doing this exercise regularly during your workout can help you get rid of a double chin. All you have to do is suck on your cheeks and hold them for 30 seconds. Breathe and repeat. exercise four to five times. If the fish’s muzzle is too complex, work with inflation.

Take Away

The best way to get rid of excess fat anywhere in the body is to follow a healthy diet and exercise regularly. When trying to get rid of a double chin, be patient. Maintaining a healthy weight will help control your double chin.

If you’re not sure if your double chin is genetic, do weight loss, cardio, and pull-up exercises. Take a chance by trying These 7 Effective And Easy Exercise to Get Rid of Double Chin before undergoing an invasive procedure.

Before starting a diet and exercise program, talk to your doctor. They will solve any health problem and help you set healthy weight loss goals. They will also recommend a meal plan that suits your lifestyle.

Source

https://www.healthline.com/health/how-to-get-rid-of-double-chin#next-steps

 

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button