BeautyHair care

9 Legitimate Ways To Increase Your Hair Growth Naturally

HEY LOVE,

Are you also worried about the amount of hair fall you see every day? Hair fall and thinning of hair are common issues today. Modern lifestyle, exposure to pollution, and the use of chemical products make hair quality worse and lead to hair fall.

But Don’t you worry, Curly women are here to suggest natural remedies that can reduce the damage to your hair and also Increase Your Hair Growth Naturally.

In this article:

  1. Natural ways for hair growth
  2. How can you prevent hair fall
  3. Diet for hair growth

 

9 Ways for Hair Growth Naturally

1. FENUGREEK SEEDS

 

Fenugreek seeds are packed with nutrients that promote hair development and also improve the texture of the hair when utilized routinely. It significantly reduces hair loss and promotes new hair growth.  Do not follow this home remedy if you are allergic to legumes such as peanuts, green peas, or soybeans. You may have an allergy to fenugreek seeds too. 

 

WHAT TO DO

Soak 1/4th cup of fenugreek seeds in water overnight. Grind the soaked seeds into a paste and apply it as a hair mask. Leave it on for 30-45 minutes. Rinse it off with plain water. Follow this routine once a week for better results.

 

2. Coconut Oil

Better blood circulation through a coconut oil massage ensures stronger hair roots and healthy hair. It has the capability to reduce the loss of protein from damaged hair. It restores damaged and processed hair and promotes good hair growth.

 

WHAT TO DO

Take some amount of coconut oil in your palm and massage it into your scalp. Leave it on for about an hour and then rinse it off thoroughly using a mild cleanser or shampoo. Do this at least twice a week.

 

3. Gooseberry 

 Gooseberry (amla) is rich in vitamin E and C which encourage a healthy, well-nourished scalp environment. It is one of the well-known Ayurvedic hair growth treatments. For ages, it has been trusted for stimulating hair growth and promoting long and strong hair. 

WHAT TO DO

 Take some amla oil in your palms and massage it into your scalp. You can leave it on your scalp for an hour (or more) and then rinse it off thoroughly. Do this twice a week.

 

4. Onion Juice

 Onion juice is a scientifically proven herbal remedy for hair loss. It helps in hair growth by boosting the level of enzyme catalase which further helps in decomposing hydrogen peroxide, thus optimizing hair growth.

 

WHAT TO DO

 Extract the juice of half an onion. Strain it and apply it to your scalp. Leave it on for an hour. Wash it off thoroughly with a shampoo. Follow this routine twice a week for better results.

 

5. Yogurt

The lactic acid in yogurt is beneficial for hydrating your hair! There are numerous ingredients in yogurt that make it boost hair growth. Its vitamins can help support a hydrated scalp, and strong healthy hair. It increases the number of subcuticular follicles, thus yielding more luxuriant fur.

 

WHAT TO DO

Having a serving of 1 bowl daily to your meal.

 

6. Green Tea

 Green tea is able to suppress the production and development of TNF-alpha, which as a result might make it a cure for hair loss. It has been observed that the bioactive compounds in it, can have a proliferative effect on the dermal papilla cells and have the potential to reduce hair loss. Avoid drinking green tea if you have an intolerance for caffeine.

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WHAT TO DO

Steep a green tea bag in a cup of boiling water and consume it. You can drink green tea 1-2 times a day.

7. Rosemary Oil

Rosemary oil improves blood circulation by carrying more oxygen to your scalp and promoting healthy hair follicle growth. This makes it suitable for enhancing hair growth as well.

WHAT TO DO

 

 Don’t forget to do a patch test to determine if you are allergic to rosemary oil. Mix a few drops of rosemary oil with a carrier oil. Apply this mixture to the scalp and let it sit for an hour. Wash it off with plain water.

8. Chinese Hibiscus

Chinese hibiscus in your garden is not only a flower. It can cure dandruff, thicken hairs, and split ends. The leaves and flowers of Chinese hibiscus show hair growth-promoting activities and can be used to deal with hair loss.

 

WHAT TO DO

 Grind a couple of dry hibiscus flowers and a handful of leaves to make a paste. Mix it with coconut oil. Apply this hair mask and leave it on for an hour. Wash it off with shampoo. Do this once a week for a good result.

 

9. Coffee

Caffeine is a major component of coffee. Studies show that it can promote the elongation of the hair shaft and stimulate hair growth by prolonging the anagen phase. This can reduce the balding and thinning of hair. Do not consume excess coffee due to its high caffeine content.

WHAT TO DO

Drink a cup of coffee and have it at least once a day.

How can you prevent hair fall?

  1. Intake of foods rich in omega-3 fatty acids can help promote hair growth and prevent hair fall.
  2. Massage your scalp gently regularly to stimulate blood circulation.
  3. Drink plenty of water.
  4. Don’t stress too much.
  5. Avoid excessive hairstyling.

Diet for hair growth

  1. Berries and other citrus fruits are rich in vitamin C.
  2. Include green leafy vegetables like spinach in your diet. It contains nutrients that can aid hair growth.
  3. Nuts and seeds are packed with nutrients that can help control hair fall.
  4. Consume fish rich in omega-3 fatty acids.
  5.  Eggs are a great source of protein and biotin, which promote hair growth.

 

 

AT A GLANCE

 Hair loss is an increasingly common problem that is faced by all women over the world. There are many factors that eventually lead to hair fall. Since these are natural remedies, you must be patient and follow them diligently to get the best results. However, if this problem persists, seek medical help.

 

THANK YOU FOR THE READING!

 

 

 

 

Priyanshi Jain

She wants to build the kingdom that she dreamt of!

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