BeautySkin care

7 Simple Steps For How To Do Facial Massage At Home

The secret to a glowing, ageless complexion is a well-executed facial massage. Massaging the face not only relieves stress and depression but also boosts circulation. Massage gives your skin an instant lift and glows even helps your products absorb better. Many of you have the concern to visit a salon or spa more often, we are here to tell you about the way of professional massage at your very own place. Have a look at the 7 Simple Steps For How To Do Facial Massage At Home and the benefits of facial massage.

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7 Simple Steps For How To Do Facial Massage At Home

Before you start the massage, consider the following points –

  1. Make sure your hands are dust-free, wash them properly.
  2. Your skin should be clean before massaging.
  3. Clean it with a mild cleanser. 
  4. Choose an appropriate facial oil as per your skin type. 
  5. Other than facial oil you can rather use a good quality moisturizer.
  6. You can use a face roller or jade roller instead of your fingers.

Now do the following steps-

STEP 1- MASSAGE YOUR FOREHEAD

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  • Place your knuckles, right between your eyebrows, on your forehead.
  • Gently move them up, towards the hairline, and then sideways towards your side of the forehead. Do this in a dragging motion.
  • Repeat this movement five times.

STEP 2-MASSAGE THE EYE AREA

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  • Place the tips of your middle and index fingers on your temples.
  • Roll the fingers under your eye area, towards the nose bridge.
  • Continue gliding it over the eyebrows and then come back again under the eye area, following an oval path.
  • Repeat this movement five times.

STEP 3-MASSAGE THE CHEEKS

7 Simple Steps For How To Do Facial Massage At Home
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  • Place your knuckles on your cheeks, near the nose bridge.
  • Glide it gently across your cheeks, towards the ears.
  • Repeat the movement five times.

STEP 4- MASSAGE THE MOUTH AREA

7 Simple Steps For How To Do Facial Massage At Home

  • Make a “V” with your index and middle fingers (both hands)
  • Place your fingers over your mouth with your index finger over your upper lip and your middle finger under your lower lip.
  • Gently press and glide the fingers towards your ears.
  • Repeat this movement five times.

STEP 5- MASSAGE THE CHIN AREA

7 Simple Steps For How To Do Facial Massage At Home

  • Place the knuckles right under the chin.
  • Glide them downwards gently towards the collarbone.
  • Keep repeating the movements by moving the knuckles along the jawline and pulling them down to the collarbone.
  • Do this movement five times.

STEP 7-MASSAGE THE ENTIRE OUTLINE OF YOUR FACE

7 Simple Steps For How To Do Facial Massage At Home
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  • Place the knuckles between your eyebrows.
  • Roll it upward, along the hairline, towards the side of your forehead.
  • Bring it down the side of your face, including your jawline.

Once you are done with all these steps, place your palms on your face and gently press while taking a deep breath. This will help you relax.

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This is a very easy yet effective facial massage technique. These steps are easy to follow. Facial massage has numerous other benefits as well.

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Benefits Of Facial Massage Facial Massage At Home

Helps Improve Blood Flow

It’s scientifically proven that massaging the face for just 5 minutes with facial massage rollers improved blood circulation in the facial skin. It is found that massaging regularly for 5 weeks could dilate blood vessels and increase the flowing of blood.

Helps Reduce Stress

A study found that 45 minutes of facial massage could reduce psychological stress. This will help in activating the comforting nervous system (a part of the autonomous nervous system that directs the “fight or flight” response of your body). The massage technique helps reduce anxiety and upraise your mood.

May Have Anti-Aging Benefits

Studies found that massaging regularly could induce changes in skin structure. It was shown to alter the facial expression muscles and intra-facial tissues. The researchers found evidence for the benefits of facial massage. The improvement in skin structure may help keep the skin smooth and also minimize the appearance of fine lines.

Facial massage is extremely wonderful. Here are some additional tips that can help you make it further relaxing for yourself.

Facial Massages – Some Tips To Follow

  • Use A Massaging Tool: 

It is the best way to enhance your experience. You may use Gua Sha tools or a jade roller to give yourself a relaxing massage. The technique remains the same. The only difference is you will be using a tool instead of your fingers or knuckles.

  • Never Ignore The Neck: 

The skin on your neck needs equal care and attention. Whenever you are massaging your face, extend the motions to your neck and chest area as well.

  • Use Anti-Aging Creams:

Adding anti-aging creams to your facial care routine will help enhance your skin health, reduce fine lines, and delay other signs of aging.

  • Exfoliate Before Massaging: 

This helps your skin absorb the oils or moisturizers better.

  • Massage In The Evenings: 

This van helps your skin absorb the products overnight.

Take Away

You can add or subtract massage steps based on your convenience and comfort level. A regular massage over time can gradually improve the texture of your skin. So if you have a few minutes to spare, try incorporating facial massage into your skincare routine.

Priyanshi Jain

She wants to build the kingdom that she dreamt of!

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