Health Care

How to get flat tummy in a week naturally

Here’s a quick Tips to get flat tummy in 7 days or over a week

 

Have you ever dreamed about having a flat tummy? Having a fat around your belly make you uncomfortable? If yes, this article may be just what you need.

Losing the fat around your stomach and getting a flat stomach can be a battle.luckily we have some strategies which are especially effective in your mid section fat.

Mind set

For getting a flat tummy, your mindset, dedication and hardwork are the most important steps, having a firm mindset can help you to achieve your goals easily. For achiving your goals you should know that you have to burn the extra fat and calories which are accumulated in your body.

 To reduces your belly and to get in the perfact shape you should remain strict to your eating habit this cannot be achieved only by doing exercise.

Diet for flat tummy

 Healthy fat free diet is essential for getting a flat belly. A healthy diet should contain a protein, vitamin in an adequate amount. Here we have some simple and tested diet plans to eliminate the excess fat of your body. 

 Just adopt and fit these rules in your lifestyle and I guarantee you will find a massive difference over a week.

  • Eat three meals in a day: breakfast, lunch and dinner.
  • Don’t skip meals, always get your meals in time.
  • Start your day with detox water or a cup of warm water .
  • Eating slowly with a relaxed mind frame will help you to feel full in less amount of food.you should also Chew your food 32 times.
  • Add salad and fruits in your snacks.  
  • And try to add 4 to 8 cups of green tea or black coffee throughout the day.

 Five food for a flatten tummy

  1. Oats
  2. Whole grains
  3. Natural yoghurts
  4. Green tea
  5. Cucumber

Fat burning drink for flat tummy:

Have you tried a natural fat burning drink? 

We all are well aware of the fact that in order to get a flat stomach you need to stick from a low calorie healthy and boring diet. Sometimes we can’t control our mouth by seeing the delicious food and we lose our will power.

We have a list of some beverages that will add some flavor in your regular boring low calorie diet.

Green tea

Green tea is in the top of the list which contains antioxidants known as catechins that are believed to fight the stubborn fat around the belly. A number of research and studies found that drinking green  regularly helps in shrinking your belly.

Catechins are responsible for the release of fat from the fat cells in the belly and increase fat burning capacity of the liver. You can take upto 3-4 cups throughout the day

Honey Cinnamon water:

Cinnamon speeds up your metabolic rate which accelerates the process of weight loss. It also helps to metabolize sugar and converts into fat which usually accumulates around the bell if it is not used correctly by the body.

1 teaspoon of cinnamon with 1 cup of lukewarm water, add honey and drink it every morning.

Pineapple Juice:

pineapple juice is treated as the great remedy for a flat tummy. An important enzyme known as bromelain which is found in the pineapple juice helps in the metabolizing protein and burns the excess fat around the belly. 

Pineapple also helps improve our digestion system and is low in calories and nutritious. You can drink this juice as a post lunch drink. 

Peppermint Tea:

peppermint tea will prevent the accumulation of excess fat by speeding up your digestion process in the proper way. Poor digestion can cause  accumulation in the abdomen region which can be prevented by this drink because it helps relieve bloating.

Oranges Detox water

Oranges are a rich source of  vitamin C, which are good for a healthy skin. Instead of storing fat in the body it converts it into energy. Add a few slices of this fruit to your detox water  and you have a refresher flavored detox drink  that will also help you cut fat.

While all these pocket friendly tummy fatter drinks will help you to attain your goals and keep you refreshed all the time. Your body needs a massive amount of water in order to remain hydrated so it’s important to drink a good amount of water. 

Food avoid for flat tummy

 Eating a healthful diet is also another way to lose weight and get a flat tummy. Having a knowledge of foods needs to be avoided can help a person to get an ideal weight and maintain it.

When you want to reduce your weight it is best to avoid a high calorie food. At this point we have a list of some foods in order to get a slim belly in 7 days.

Sugary beverage:

Many beverages such as soda, sports drinks and packed fruits juice have a very high amount of added sugar but often very low nutrients, consumption of this beverage adds very high calorie in your diet but also does not feel full to the person.

We have to consume around 12-15 teaspoon sugar in a day, almost half the sugar intake in our body comes from beverages.

Baked food:

Pastry, Cakes and many other pre made desserts are baked food. And these foods contain sugar and fructose in high amounts.

Trans fat is found in this baked food and the high diet of this fat may be responsible for an unwanted fat known as obesity.

Ice cream:

Ice cream contains a large amount of sugar and calorie with very few amount of protein and fiber. Instead of ice cream we can consider frozen fruits as an alternative cold and sweets drink.

 Yogurt with fresh fruit and freeze the mixture in popsicle molds for a homemade frozen treat

Bread pasta and chips:

White pasta and bread are produced by using refined wheat flour which are often high in calories and carbohydrates but low in protein and other nutrients. Chips and other processed food are often high in calories and contain added fat, salts and sugar.                                                                                                                             

Whole-grain varieties of pasta and bread are more filling and healthful because they contain good amounts of fiber and nutrients. 

Alcohol:

Generally alcohol contains dense calorie and high in sugar but no protein and fiber and found in it.According to the National Institute on Alcohol Abuse and Alcoholism

    • a regular 12-ounce (oz) beer contains about 153 calories
    • a light 12-oz beer contains approximately 103 calories
    • a 5-oz glass of red wine contains close to 125 calories
    • a 1.5-oz glass of an 80-proof distilled spirit contains an average of 97 calories

However the people who are trying to lose their weight can still enjoy the alcoholic beverage id they want to.

When you are trying to lose your weight or wish to maintain a flat tummy , it is necessary to choose the right foods and to avoid high dense calorie food

 

Exercise for flat tummy:

When you are working hard to keep fit yourself, you want a routine that offers you best results. And for doing so you don’t need to become a gym rat. You just have to focus on your diet and exercise. But here’s a main question: what kind of exercise burns more calories?

Don’t worry….. We rounded up the best exercise for weight loss here.

  1. Running: Well running is the best and simple exercise to reduce your fat around your belly.You don’t need any treadmill you just need to lace up your shoes and hit the ground or road.
  2. Jump rope: let’s back to our childhood games for getting a flat stomach. Jumping rope is a complete body workout. It offers your balance coordination aspects that will not only help you to lose your weight in fact, it will also pump your heart and lungs.
  3. Stairmaster:Regardless of how fit you are, climbing a stairway is consistently a test. That is because our normal foot steps are so short to develop our additional muscles.
  4. Bicycling:Bicycling is another incredible low affect cardio workout. Also, it’s an extraordinary opportunity to discover a different view of our locality . Depending upon the speed and power the normal individual can consume between 250 to 500 calories during a 30-minute bicycle ride.

Take Home Message

Getting a flat tummy in a short period of time may sound crazy, but it’s actually quite plausible.

As you can see, we have mentioned some very simple strategies that can help you achieve your goal of getting a flat stomach.

By following these simple and pocket friendly routine you get a flat belly and never forget that good things takes times

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